Why am I tired all the time?

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

Why doesn't speeding significantly decrease one’s commute time? I've done a lot of road trips and driving and have experimented by increasing speed by 10–20%, but somehow this never equates to arriving 20% sooner, even on clear roads.

- Fruits

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

- Honey

It's the main fuel source for your brain cells.

How common are novels, animes, or mangas, that are both coming of age and thriller? What do you think of these kinds of stories? What are some examples?

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

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- Raw dairy

Cheers!

Your gut will thank you.

Who was the actor least deserving of an Academy Award?

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

- Fish & Poultry

Little-known cells might be key to human brain’s massive memory - The Washington Post

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

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Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

So I’m getting piano lessons and my teacher wants me to get an upright piano instead of a keyboard. An upright piano is way above my price range, so what do I do? And what’s the difference between an upright piano and a keyboard?

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14. Stop smoking weed to fall asleep.

- Red meat